Swimming is a fantastic form of exercise, but too much of a good thing can be harmful. If you're a beginner swimmer, you shouldn't do more than three or four laps every day, just like with any other form of exercise. Swimming is a good exercise for people who have asthma or other breathing problems because it improves lung function and cardiovascular health. If you have any preexisting health conditions, you should see your doctor before diving into swimming.
Chlorine rash and swimmer's itch are two typical skin rashes that can occur if you spend a lot of time in the water. You can find out about the signs, what's causing them, and how to address them by reading on.
Repeated exposure to chlorinated water, such as that found in swimming pools or hot tubs, can lead to the development of a rash. People who swim competitively, work as lifeguards, or regularly exercise in pool water are at increased risk for this.
A chlorine rash can be treated at home with OTC medications, but if it persists, you should visit a doctor. If the rash persists, a doctor may recommend heavier steroid creams.
Chlorine in swimming pools is known to induce red eyes and other symptoms of irritation. While most would attribute this to the high quantity of chlorine in the pool, this is not the case.
All the pee that is poured into the pool is the main reason your eyes get itchy and red after swimming. While chlorine's ability to kill bacteria in urine is undeniable, the byproduct of this reaction is a chemical called chloramines, which can cause irritation to the eyes and skin.
The swimmer's respiratory system may also be harmed by these substances, leading to coughing and wheezing. The Centers for Disease Control and Prevention (CDC) advise that lifeguards and trainers use specific goggles to lessen their vulnerability to respiratory problems. Asthmatics may find this particularly relevant because they are more vulnerable to these irritants. However, there are other measures you may take to protect your eyes against chlorine.
Otitis externa, or "swimmer's ear," is an infection of the external auditory canal (eardrum). Getting water in your ears is a common cause of this condition, especially after swimming or engaging in similar sports.
As a thin, water-repellent layer lining the ear canal, earwax (also known as cerumen) protects the ear from infection and helps prevent swimmer's ear. Debris from the outer world that could otherwise enter your ear is also removed.
It is more likely that someone with a history of skin sensitivities or illnesses like psoriasis will develop swimmer's ear.
If your doctor determines that you have swimmer's ear, he or she will likely prescribe antibiotic eardrops to treat the bacterial infection. Your symptoms should disappear after taking these drugs for 7–10 days.
Many different factors, from demands at work to health issues, can contribute to the mental and emotional condition known as "stress." It has the potential to make you tense, snappy, and unwilling to unwind.
Inevitably, we all feel the pressures of life, but some people are more sensitive to stress than others. Some of us are naturally resilient and can handle stress with relative ease, while others are more susceptible to its effects and develop conditions like depression and anxiety as a result of prolonged exposure. Hormones are released in response to stress that make us physically and mentally ready to either fight or run away. These hormones make us smarter and stronger by making us more aware, speeding up our heart rate, and making our muscles stronger.
Chlorine rash and swimmer's itch are two typical skin rashes that can occur if you spend a lot of time in the water. You can find out about the signs, what's causing them, and how to address them by reading on.
Repeated exposure to chlorinated water, such as that found in swimming pools or hot tubs, can lead to the development of a rash. People who swim competitively, work as lifeguards, or regularly exercise in pool water are at increased risk for this.
A chlorine rash can be treated at home with OTC medications, but if it persists, you should visit a doctor. If the rash persists, a doctor may recommend heavier steroid creams.
Chlorine in swimming pools is known to induce red eyes and other symptoms of irritation. While most would attribute this to the high quantity of chlorine in the pool, this is not the case.
All the pee that is poured into the pool is the main reason your eyes get itchy and red after swimming. While chlorine's ability to kill bacteria in urine is undeniable, the byproduct of this reaction is a chemical called chloramines, which can cause irritation to the eyes and skin.
The swimmer's respiratory system may also be harmed by these substances, leading to coughing and wheezing. The Centers for Disease Control and Prevention (CDC) advise that lifeguards and trainers use specific goggles to lessen their vulnerability to respiratory problems. Asthmatics may find this particularly relevant because they are more vulnerable to these irritants. However, there are other measures you may take to protect your eyes against chlorine.
Otitis externa, or "swimmer's ear," is an infection of the external auditory canal (eardrum). Getting water in your ears is a common cause of this condition, especially after swimming or engaging in similar sports.
As a thin, water-repellent layer lining the ear canal, earwax (also known as cerumen) protects the ear from infection and helps prevent swimmer's ear. Debris from the outer world that could otherwise enter your ear is also removed.
It is more likely that someone with a history of skin sensitivities or illnesses like psoriasis will develop swimmer's ear.
If your doctor determines that you have swimmer's ear, he or she will likely prescribe antibiotic eardrops to treat the bacterial infection. Your symptoms should disappear after taking these drugs for 7–10 days.
Many different factors, from demands at work to health issues, can contribute to the mental and emotional condition known as "stress." It has the potential to make you tense, snappy, and unwilling to unwind.
Inevitably, we all feel the pressures of life, but some people are more sensitive to stress than others. Some of us are naturally resilient and can handle stress with relative ease, while others are more susceptible to its effects and develop conditions like depression and anxiety as a result of prolonged exposure. Hormones are released in response to stress that make us physically and mentally ready to either fight or run away. These hormones make us smarter and stronger by making us more aware, speeding up our heart rate, and making our muscles stronger.